Free · 2-Minute Reality Check

What is screen time really doing to your child?

In 2 minutes, get your child's Screen Strain Score — the number that tells you whether this is a phase you can shrug off, or a window that's quietly closing. Most parents are rattled by what they score.

✔Whether your child's screen habit is normal — or a red flag most parents miss.
✔The hidden cost showing up in their focus, mood, and confidence right now.
✔Your family's first step out — matched to your exact answers.

Takes 2 minutes 9 simple questions Instant score

Why give this away free? Coach Amani only takes a handful of founding families — he'd rather you find out if you're a fit before you ever pay a dime.

1 / 10

Your Child's Screen Strain Score

0/100

Moderate Strain

Here's the part most parents never see.

Your full report breaks down exactly what this score means for your child — and the one move that turns it around. Tell me where to send it.

What your score means for your child's focus, mood, and confidence right now.
The brain science behind the meltdowns — and why it isn't your fault.
Why taking the screen away never works — and what to do instead.
Your family's first step out, starting this week.

Where should I send your full report?

Your report unlocks instantly on the next screen, and a copy goes to your inbox.

Your Child's Screen Strain Score

0/100

Moderate Strain

What your score actually means.

Your score reflects how much of your child's day, mood, and movement is being shaped by screens right now. The number matters less than the direction. A habit that's building today is far easier to redirect than one that's locked in by the teen years.

5+ hrs

The average 8–12-year-old's daily screen time — more than they spend moving, reading, and playing outside combined.Common Sense Media

1 in 4

Kids who get the 60 minutes of daily movement a growing body needs.2024 U.S. Report Card on Physical Activity

Why taking the screen away never works.

Those apps were engineered by billion-dollar teams to hold attention. Willpower alone rarely beats that. What works is replacement, not removal — giving your child something real to move toward, with a parent modeling it first. That's the whole parent-first idea.

The reframe.

You're not fighting your child. You're fighting the apps. The fix isn't another rule — it's a few minutes of movement a day, led by you.

You go first. They grow next.

Your first step out.

See if the 12-Week Founding Family Challenge is the right fit — no payment today, just a conversation with Coach Amani.

See the Pilot → Talk to Coach Amani

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Less Screens, More Drive

Starting with me first changed everything. My son saw me doing it and wanted in.

Denise R.

Parent of a 10-year-old

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Confidence At Home

Doing it at home first, on her terms, was the only thing that ever got her moving.

Marcus T.

Parent of a 12-year-old

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This Reality Check is an educational tool, not a medical or psychological diagnosis. If you have clinical concerns about your child, please speak with your pediatrician. Sources: Common Sense Media; CDC NCHS Data Brief 513 (2024); research on screen media and the developing brain; J. Haidt; Copenhagen City Heart Study (Mayo Clinic Proceedings).